Namaste and Welcome to PanZenYoga
Heal Physical and Emotional injury connect Breath Body and Mind
Namaste In Sanskrit, the word ‘namah’ means bow, ‘as’ means I and ‘te’ means you, translating into “I bow to you.”
The PanZen brand is combination of my name, Pan, which means capable and the word Zen which means relaxed, emptying the mind of thoughts and giving attention to only one thing.
Yoga, in Sanskrit, means to completely know yourself and be at peace with yourself. Through breathing exercises ( called Pranayams), you can banish all your stress and lead a healthy life.
The amazing thing about Yoga is that its positive effects on the health and mind are visible over time.
Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds, The downward facing dog, for example, is in said to calm the brain, energize the body, improve digestion, strengthen arms and legs, and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practice of yoga as a whole gives many more benefits than you might think…
PanZen teaches Ashtanga Vinyasa Yoga, which is a modern style of gymnastic exercises and stretching, practiced in combination with breath work and ancient yoga poses.
54/259 SarawanVill, Chaengwatana28,Tumbon Bangtalad, Aumper Pakrat, Nontaburi 11120